The postpartum period after giving birth lasts for a few months, during which time you should take care of your mind and body. You go through many changes during this stage, some incredibly challenging.
Preparing for the postpartum period after childbirth is essential for a healthy recovery. Several must-have items make it easier.
At Collaborative Women's Care, located in Miami, Florida, Dr. Eduardo Valdes provides care throughout every stage of pregnancy, including the postpartum period.
Dr. Valdes is an obstetrics and gynecology expert who offers tips and tricks for a smooth recovery after giving birth.
Pregnancy involves various stages, from the first trimester until the postpartum period ends. The postpartum period is the time after giving birth; it typically lasts six to eight weeks after delivery.
During the postpartum period, your body undergoes many physical and emotional changes. It's trying to regulate itself after pregnancy and childbirth to return to its normal state.
The postpartum period can be highly challenging for many women as they navigate body changes while caring for a newborn. Some of the changes you can expect during this time include:
Some women also have mental health changes, the baby blues, or postpartum depression. Keep tabs on how you're feeling and seek help if you become severely depressed or have thoughts of harming yourself or your child.
The changes the body experiences usually last around eight weeks, but some last far longer.
It can be challenging to take care of yourself while caring for a new baby, but it's necessary. The first step in the postpartum recovery period is to have supplies at home for a smooth transition. A few of the vital items we recommend postpartum include:
Childbirth takes a toll on your body, whether it is a vaginal delivery or cesarean section so you’ll need pain relief items on hand for the recovery period.
We recommend having over-the-counter pain relievers, ice packs, and perineal balm to ease discomfort from vaginal tears. A sitz bath is also helpful in relieving vaginal pain after birth. Hemorrhoid cream helps alleviate discomfort from hemorrhoids that develop from pushing.
The body goes through many changes during the postpartum period, including vaginal bleeding or leaking. Having hygiene products on standby helps you stay clean and dry.
We recommend keeping disposable underwear in stock and peri-pads in case of heavy bleeding or vaginal leaking during the first few days to weeks. It's also a good idea to have witch hazel pads and a peri bottle for enhanced comfort.
Your body is still adjusting to mom life, and you're likely slightly uncomfortable after childbirth. Soft clothing, such as sweats and loose tops, work best during the first few days.
Other items include a bathrobe, slippers, and a nursing pillow to keep you and your baby comfortable during breastfeeding.
If you choose to breastfeed, having all the essentials you need to make it an enjoyable experience is important, such as a nursing bra, nursing pads for leakage, and a breast pump. Keep a book close by so you can read while your baby nurses.
Breastfeeding can also be hard on your nipples, which is why nipple cream is a must-have.
You may want a few other items on hand for a smooth recovery. For example, have a blanket and comfy pillow wherever you plan on hunkering down with the baby overnight.
Stool softeners are another helpful resource to help with postpartum constipation and straining pain. A full water bottle reminds you to drink often to stay hydrated while you heal, which also helps ease postpartum constipation.
Epsom salts are a great addition to a sitz bath to ease discomfort around the perineal area, especially after a vaginal birth.
If you have any issues or questions during the postpartum period, call our Miami, Florida, office to speak with Dr. Valdes or request an appointment using our convenient online booking feature.
